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Wushu Basic Skills (2004)

Wushu Basic Skills DVD

The basic skills of Chang Quan (Long-Style Boxing) are the foundation for practicing boxing. They include the hand form, hand techniques, footwork, foot form, leg techniques, and so on. Practice the basic skills and basic movements more often to constantly improve the pliability, speed, endurance, and other physical qualities; and it can extend the time for sport.

Instructed by Zhang Lihui.

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